2 bunches spring onions cut into stripes together with 1/2 kg carrots and let simmer in salted water for a short while and them rinse them with cold water.
Marinade:
2 tbsp. Golden Delicious Cider Vinegar bring to a boil together with 2 tbsp. honey and 1/8 l Neuburger White Wine Finally season with 1 tbsp. parsley, finely chopped, 2 tbsp. Pumpkin Seed Oil, 2 tbsp. sunflower seeds, 1 tsp. caraway seeds and 1 pinch salt Pour the marinade over the vegetables and leave them to rest in the refrigerator for a couple of hours.
serves 4
